Talk Therapy

Something is created when we are heard deeply without  judgement. This something is the time and space needed for parts of ourselves that may have been rejected to come back into the picture. Informed by my practice of Zen meditation, and the wonderful teachers I have been fortunate to practice under, I extend a space where you can slow down and share what is troubling you and what you likely have been carrying alone, for some time. Together, we’ll explore the experiences and patterns that have shaped your life—not simply to understand or to know them, but instead to engage them. In this engagement is the life that is unlived and a profound sense of freedom, connection, and the reality of living the life you love.