Integrative Coaching
Coaching & Inner Work
This is your space to be heard, seen and valued unconditionally. This is your time to discuss what you would like. We can get into what has been blocking joy and develop a tool kit of practices to transform the way you meet thoughts and bodily sensations. Where psychotherapy may be reflective, here the work is more directive, guided and practice based.
Healing through Surf
Learn the fundamental skills to ride waves safely, joyfully and mindfully. The ocean is a potent source of healing both physically and emotionally and we can dive into the science behind it. Gain knowledge, strength and confidence to ride alone with no hesitation. Watch the way the time spent in the ocean fundamentally transforms the way you meet every moment of your life.
Healing through Yoga & Weight Training
Build YOUR own practice. Here, we co-create a practice directly suited for you and your goals. Personalized yoga and strength training sequences alongside breath practices will improve your mobility, strength, and every other aspect of your health.
